Candida Chicken & Vegetable Burgers

Candida friendly chicken and vegetable burgers.

What your'll need:

• Chicken Fillet (already steamed/cooked)
• A nob of fresh ginger
• A couple of cloves of garlic
• A lot of spinach or whatever green veg you have lying about (make sure it's dry and not wet)
• A red pepper (really gives it a nice kick)
• 1 egg too emulsify the mixture
• Foil with oil on it too prevent the burgers from sticking in the oven.

Optional:

• Dried herbs and seasonings of your choice (I used coriander, turmeric, chilli, garlic and ginger granules)
• A pinch of salt

What you do:

Just whack it all in the blender until you get a good consistency.

Preheat your oven too gas mark 4.

Take out the blender and shape the veggie burger mush into little burgers on foil.

Wait 20-30 minutes... keep checking the burgers.. just take them out when they are firm...

Eat straight away or leave too cool and harden a little.

=)